"Fat is NOT a Feeling!": How to change the narrative and manage bad body image
Update: 2022-11-02
Description
In this episode I look at what we actually mean when we use the word 'fat' as a description of how we're feeling, It's role in maintaining disordered eating, how fatphobia has contributed to this phrase being used and ways you can challenge this thought and change the narrative you use in order to better meet your needs.
I cover:
- What the phrase 'I feel fat' really means
- It's role in disordered eating and body dysmorphia
- 5 ways you can manage bad body image and re-write the narratives we tell ourselves
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